Welcome to our collection of free beginner guides!

Beginner’s guide #4: Quality Sleep

Looking for advice on SLEEP HYGIENE?

Read this month’s well.ness guide for:

  • Tips on how to get a good night’s sleep
  • Healthy bedtime habits
  • The body’s circadian rhythm
  • What to remember about eating and drinking before bed
  • 6 recommended essential oils

Beginner’s Guide #3: Grounding

Feeling disconnected?

Read this month’s well.ness guide for:

  • The health benefits of forest bathing
  • Shinrin-yoku in practice
  • Tips for connecting the body and mind
  • Recommended essential oils for support

Beginner’s Guide #1: Breathe Easy

Read this month’s well.ness guide to learn about:

  • The relationship between our breath, mind and emotions.
  • The benefits of a non-toxic lifestyle
  • Natural household cleaning recipes
  • Tips for self-care and recommended essential oils

Beginner’s Guide #2: Inner Calm

Curious about the body and its energy centres?

Read this month’s well.ness guide to learn about:

  • The body’s 7 energy centres
  • Symptoms of imbalances
  • Wellness recommendations for the 7 chakras
  • Recommended essential oils for support